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Beat the Bloat
Welcome!
Welcome to Beat the Bloat (2:00)
Module 1
Introduction (7:16)
Irritable Bowel Syndrome (7:50)
Insights Into Other Gut Disorders (12:48)
Food Diary
Doctor's Worksheet
Module 2
An Introduction To Going LOFO (5:24)
The Low FODMAP Diet Phase 1: Elimination (3:39)
The Low FODMAP Diet Phase 2: Reintroduction (5:03)
The Low FODMAP Diet Phase 3: Liberalisation (2:23)
Non-FODMAP Triggers (6:43)
Understanding Fibre (8:03)
Going Low-Fibre Temporarily
Tips on Increasing Fibre
Low FODMAP Diet
FODMAP Shopping List
Module 3
Understanding Your Gut Microbiome (7:01)
Feeding Your Gut Microbiome (4:36)
Stress and Your Gut (6:00)
Coping with Flare Ups (4:34)
Relaxation Guide
Feedback
Feedback Form
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An Introduction To Going LOFO
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